{"id":11428,"date":"2021-03-08T12:23:33","date_gmt":"2021-03-08T17:23:33","guid":{"rendered":"https:\/\/sportinglifeblog.ca\/?p=11428"},"modified":"2026-07-23T16:54:15","modified_gmt":"2026-07-23T20:54:15","slug":"the-3-fs-for-choosing-running-shoes","status":"publish","type":"post","link":"https:\/\/www.sportinglife.ca\/blog\/the-3-fs-for-choosing-running-shoes\/","title":{"rendered":"The 3 F&#8217;s for Choosing Running Shoes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">So, you\u2019re ready to pick up (or get back into!) running. The first thing you\u2019ll need to do is grab some new shoes \u2014 but with so many options out there, where do you begin? Here\u2019s a quick guide that outlines the main questions and considerations for purchasing a pair of running shoes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"\/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-1024x682.jpg\" alt=\"\" class=\"wp-image-11429\" srcset=\"\/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-1024x682.jpg 1024w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-768x512.jpg 768w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-1536x1024.jpg 1536w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-370x247.jpg 370w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-270x180.jpg 270w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-570x380.jpg 570w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-770x513.jpg 770w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-1170x780.jpg 1170w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-870x580.jpg 870w, \/blog\/wp-content\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fit may seem obvious, but with 26 bones in each of our feet, they are more complex than you might think, Plus, the fit is often stated as the most important determining factor when purchasing running shoes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the key things you should be looking for:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Wide vs. narrow fit<\/strong>. Do you ever notice that your shoes fit length-wise, but are either too snug or too loose on the sides? You likely need one of these specialty sizes, especially with the mileage you\u2019ll rack up while running. You can find out if you\u2019re one of these sizes by visiting your local Sporting Life or measuring your feet at home.&nbsp;<\/li><li><strong>Toe fit. <\/strong>The rule of thumb (pun intended) is that there should be a thumb\u2019s width of space between your toe and the end of your shoe. Since your feet swell a bit while running, this ensures you don\u2019t experience any pain.&nbsp;<\/li><li><strong>Heel fit. <\/strong>Your shoe should feel snug, but not too tight, in the mid-foot and heel area. If your shoes are too tight anywhere, you\u2019ll be prone to blisters and bruising.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Function<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"\/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1024x682.jpg\" alt=\"\" class=\"wp-image-11430\" srcset=\"\/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1024x682.jpg 1024w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-768x512.jpg 768w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1536x1024.jpg 1536w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-370x247.jpg 370w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-270x180.jpg 270w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-570x380.jpg 570w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-770x513.jpg 770w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1170x780.jpg 1170w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-870x580.jpg 870w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">When thinking about function, there are a few questions you&#8217;ll want to ask yourself:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>What will I be using these shoes for? (Strictly running on the pavement? Trail running? Running and long-distance walks?)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>What type of runner do I plan to be? (Daily, 3 times per week, occasionally?)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Based on your answers, you can pick the shoe that is best fit to meet your needs and enable you to meet your goals. Make sure you determine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What type of shoe you need. Do you need shoes for all-terrain, racing or cross-training?&nbsp;<\/li><li>How many miles you can run in a shoe. Generally, you can run 800-1000 km in a pair of shoes, but you should look up reviews and see what other runners have said about the pair you&#8217;re interested in.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Features<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"\/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1024x576.jpg\" alt=\"\" class=\"wp-image-11431\" srcset=\"\/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1024x576.jpg 1024w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-768x432.jpg 768w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-370x208.jpg 370w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-570x321.jpg 570w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-770x433.jpg 770w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1170x658.jpg 1170w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1031x580.jpg 1031w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lastly, start looking at those extra features. While some features will be nice to have, others will be essential to making your running journey as smooth and painless as possible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think about the way you run: Are you a heel striker? Do you have overpronation? What about flat feet or high arches? Do you have any past injuries you need to be conscious of? No matter your personal running style or challenges, you can look at specific shoes that can make everything a bit easier.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some common features people often take a closer look at:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Support. <\/strong>There are typically three levels of support \u2014 neutral, stability and motion control.&nbsp;<\/li><li><strong>Cushion. <\/strong>This is the firmness and thickness of the shoe material between your feet and the ground.&nbsp;<\/li><li><strong>Heel drop. <\/strong>This is the difference in cushioning between the heel and toe of your shoe. It mostly affects how your foot strikes the ground.<strong>&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to hit the pavement? Let\u2019s go! Shop <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/shoes\/\">our new running shoes on Sporting Life<\/a> and utilize our <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/curbside-pickup.html\">contactless curbside pickup<\/a> if you\u2019re not ready to visit in-person.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, you\u2019re ready to pick up (or get back into!) running. The first thing you\u2019ll need to do is grab some new shoes \u2014&#8230;<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[871],"tags":[3117,3377,3376,3378,1121,3130,3338,3379,1128,3380,103],"class_list":["post-11428","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-activewear","tag-choosing-running-shoes","tag-footwear-guide","tag-runner-tips","tag-running","tag-running-footwear","tag-running-gear","tag-running-shoe-fit","tag-running-shoes","tag-shoe-fitting-guide","tag-sporting-life","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 F&#039;s for Choosing Running Shoes - Sporting Life Blog<\/title>\n<meta name=\"description\" content=\"Check out our latest post: The 3 F&#039;s for Choosing Running Shoes. Get exclusive tips, gear highlights, and inspiration for your adventure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportinglife.ca\/blog\/the-3-fs-for-choosing-running-shoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 F&#039;s for Choosing Running Shoes - Sporting Life Blog\" \/>\n<meta property=\"og:description\" content=\"Check out our latest post: The 3 F&#039;s for Choosing Running Shoes. Get exclusive tips, gear highlights, and inspiration for your adventure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportinglife.ca\/blog\/the-3-fs-for-choosing-running-shoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporting Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SportingLife\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-08T17:23:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T20:54:15+00:00\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:site\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/the-3-fs-for-choosing-running-shoes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/the-3-fs-for-choosing-running-shoes\\\/\"},\"author\":{\"name\":\"Christina\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/person\\\/b49ed8dc4b8ea902a942e8e250214851\"},\"headline\":\"The 3 F&#8217;s for Choosing Running Shoes\",\"datePublished\":\"2021-03-08T17:23:33+00:00\",\"dateModified\":\"2026-07-23T20:54:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/the-3-fs-for-choosing-running-shoes\\\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\"},\"keywords\":[\"activewear\",\"choosing running shoes\",\"footwear guide\",\"runner tips\",\"running\",\"running footwear\",\"running gear\",\"running shoe fit\",\"running shoes\",\"shoe fitting guide\",\"sporting life\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/the-3-fs-for-choosing-running-shoes\\\/\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/the-3-fs-for-choosing-running-shoes\\\/\",\"name\":\"The 3 F's for Choosing Running Shoes - Sporting Life Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#website\"},\"datePublished\":\"2021-03-08T17:23:33+00:00\",\"dateModified\":\"2026-07-23T20:54:15+00:00\",\"description\":\"Check out our latest post: The 3 F's for Choosing Running Shoes. 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