{"id":11437,"date":"2021-03-08T15:31:22","date_gmt":"2021-03-08T20:31:22","guid":{"rendered":"https:\/\/sportinglifeblog.ca\/?p=11437"},"modified":"2021-03-12T11:41:05","modified_gmt":"2021-03-12T16:41:05","slug":"les-3-elements-cles-pour-choisir-une-chaussure-de-course","status":"publish","type":"post","link":"https:\/\/www.sportinglife.ca\/blog\/fr\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\/","title":{"rendered":"Les 3 \u00e9l\u00e9ments cl\u00e9s pour choisir une chaussure de course"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vous d\u00e9sirez recommencer \u00e0 courir. La premi\u00e8re chose \u00e0 faire est d&#8217;acheter de nouvelles chaussures, mais avec toutes les possibilit\u00e9s qui s&#8217;offrent \u00e0 vous, par o\u00f9 commencer? Voici un guide rapide qui r\u00e9sume les questions et consid\u00e9rations principales relatives \u00e0 l&#8217;achat de chaussures de course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ajustement<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ajustement peut sembler \u00eatre une chose \u00e9vidente, mais avec 26 os dans chacun de nos pieds, ils sont plus complexes que vous ne le pensez. De plus, l&#8217;ajustement est souvent consid\u00e9r\u00e9 comme le facteur le plus important lors de l&#8217;achat de chaussures de course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les principales choses \u00e0 d\u00e9terminer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Coupe large ou \u00e9troite<\/strong>. Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que la chaussure semble ad\u00e9quate au niveau de la longueur, mais qu\u2019elle est trop ajust\u00e9e ou trop large sur les c\u00f4t\u00e9s? Vous aurez probablement besoin d&#8217;une taille sp\u00e9ciale, surtout avec le kilom\u00e9trage que vous accumulerez en courant. Vous pouvez savoir si vous aurez besoin de ces tailles en vous rendant \u00e0 votre magasin Sporting Life local ou en mesurant vos pieds \u00e0 la maison.<\/li><li><strong>Ajustement \u00e0 la pointe. <\/strong>La r\u00e8gle de base est qu&#8217;il doit y avoir un espace d&#8217;une largeur de pouce entre votre orteil et le bout de votre chaussure. Comme vos pieds gonflent un peu en courant, cela vous \u00e9vitera de ressentir de la douleur.<\/li><li><strong>Ajustement au talon. <\/strong>Votre chaussure devrait \u00eatre serr\u00e9e, mais pas trop, au milieu du pied et au talon. Si vos chaussures sont trop serr\u00e9es, vous aurez tendance \u00e0 avoir des ampoules et des contusions.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fonction<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"\/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-1024x682.jpg\" alt=\"\" class=\"wp-image-11439\" srcset=\"\/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-1024x682.jpg 1024w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-768x512.jpg 768w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-1536x1024.jpg 1536w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-370x247.jpg 370w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-270x180.jpg 270w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-570x380.jpg 570w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-770x513.jpg 770w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-1170x780.jpg 1170w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1-870x580.jpg 870w, \/blog\/wp-content\/uploads\/2021\/03\/FW20-New-Colours-Cloudflow-5-1-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour d\u00e9terminer la fonction, voici les quelques questions que vous devriez vous poser&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00c0 quoi me serviront ces chaussures ? (Courir uniquement sur l\u2019asphalte? Courir sur les sentiers? Course \u00e0 pied et marche de longue distance?)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Quel type de coureur ai-je l&#8217;intention d&#8217;\u00eatre? (Tous les jours, 3 fois par semaine, occasionnellement?)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon vos r\u00e9ponses, vous pourrez choisir la chaussure qui r\u00e9pondra le mieux \u00e0 vos besoins et qui vous permettra d\u2019atteindre vos objectifs. Soyez certain de d\u00e9terminer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Le type de chaussure dont vous avez besoin. Avez-vous besoin de chaussures pour tous les types de terrain, pour la course, pour l\u2019entra\u00eenement mixte?<\/li><li>Le nombre de kilom\u00e8tres qu\u2019une chaussure peut parcourir. En g\u00e9n\u00e9ral, vous pouvez courir de 800 \u00e0 1000 km avec une paire de chaussures, mais vous devriez consulter les avis et voir ce que d&#8217;autres coureurs ont \u00e0 dire sur la paire qui vous int\u00e9resse.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Caract\u00e9ristiques<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"\/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-1024x576.jpg\" alt=\"\" class=\"wp-image-11440\" srcset=\"\/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-1024x576.jpg 1024w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-768x432.jpg 768w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-370x208.jpg 370w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-570x321.jpg 570w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-770x433.jpg 770w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-1170x658.jpg 1170w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1-1031x580.jpg 1031w, \/blog\/wp-content\/uploads\/2021\/03\/AW20_GELKayano27_OrganicSocial_WomensBrand_1200x675_Static_Rachel-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, commencez \u00e0 examiner les caract\u00e9ristiques suppl\u00e9mentaires. Si certaines caract\u00e9ristiques sont agr\u00e9ables, d&#8217;autres seront essentielles pour rendre votre course aussi fluide et indolore que possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez \u00e0 la fa\u00e7on dont vous courez : Frappez-vous avec le talon d\u2019abord? Avez-vous une surpronation ? Avez-vous les pieds plats ou des vo\u00fbtes plantaires hautes? Avez-vous des blessures ant\u00e9rieures auxquelles vous devez faire attention? Quel que soit votre style de course ou les d\u00e9fis que vous d\u00e9sirez relever, vous pouvez trouver des chaussures particuli\u00e8res qui faciliteront le tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques caract\u00e9ristiques communes qui sont g\u00e9n\u00e9ralement importantes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Soutien. <\/strong>Il y a normalement trois diff\u00e9rents niveaux de soutien \u2013 neutre, stabilit\u00e9 et contr\u00f4le des mouvements.<\/li><li><strong>Amorti. <\/strong>Il s&#8217;agit de la fermet\u00e9 et de l&#8217;\u00e9paisseur du mat\u00e9riau de la chaussure entre vos pieds et le sol.<\/li><li><strong>Inclinaison du talon. <\/strong>Il s\u2019agit de la diff\u00e9rence d\u2019amorti au niveau du talon et d\u2019amorti au niveau des orteils. Cela affecte principalement la fa\u00e7on dont votre pied frappe le sol.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00eat \u00e0 vous lancer? Allons-y! Magasiner les <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/chaussures-2\/\">chaussures de course chez Sporting Life<\/a> et utiliser la <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/curbside-pickup.html\">cueillette \u00e0 la porte sans contact<\/a> si vous ne vous sentez pas pr\u00eat \u00e0 nous visiter en personne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous d\u00e9sirez recommencer \u00e0 courir. La premi\u00e8re chose \u00e0 faire est d&#8217;acheter de nouvelles chaussures, mais avec toutes les possibilit\u00e9s qui s&#8217;offrent \u00e0 vous,&#8230;<\/p>\n","protected":false},"author":63,"featured_media":11438,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1420],"tags":[],"class_list":["post-11437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 3 \u00e9l\u00e9ments cl\u00e9s pour choisir une chaussure de course - Sporting Life Blog<\/title>\n<meta name=\"description\" content=\"Vous d\u00e9sirez recommencer \u00e0 courir. La premi\u00e8re chose \u00e0 faire est d&#039;acheter de nouvelles chaussures, mais avec toutes les possibilit\u00e9s qui s&#039;offrent \u00e0 vous, par o\u00f9 commencer? Voici un guide rapide qui r\u00e9sume les questions et consid\u00e9rations principales relatives \u00e0 l&#039;achat de chaussures de course.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportinglife.ca\/blog\/fr\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 3 \u00e9l\u00e9ments cl\u00e9s pour choisir une chaussure de course - Sporting Life Blog\" \/>\n<meta property=\"og:description\" content=\"Vous d\u00e9sirez recommencer \u00e0 courir. La premi\u00e8re chose \u00e0 faire est d&#039;acheter de nouvelles chaussures, mais avec toutes les possibilit\u00e9s qui s&#039;offrent \u00e0 vous, par o\u00f9 commencer? Voici un guide rapide qui r\u00e9sume les questions et consid\u00e9rations principales relatives \u00e0 l&#039;achat de chaussures de course.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportinglife.ca\/blog\/fr\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporting Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SportingLife\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-08T20:31:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-12T16:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportinglife.ca\/blog\/wp-content\/\/uploads\/2021\/03\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:site\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\\\/\"},\"author\":{\"name\":\"Christina\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/person\\\/b49ed8dc4b8ea902a942e8e250214851\"},\"headline\":\"Les 3 \u00e9l\u00e9ments cl\u00e9s pour choisir une chaussure de course\",\"datePublished\":\"2021-03-08T20:31:22+00:00\",\"dateModified\":\"2021-03-12T16:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\\\/\"},\"wordCount\":644,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\\\/#primaryimage\"},\"thumbnailUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-2.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\\\/\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\\\/\",\"name\":\"Les 3 \u00e9l\u00e9ments cl\u00e9s pour choisir une chaussure de course - Sporting Life Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/les-3-elements-cles-pour-choisir-une-chaussure-de-course\\\/#primaryimage\"},\"thumbnailUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20200716_FW20_RUN_HOVRPhantom2CGR_LOC_01_NILS_S01_0234_PRNT-2.jpg\",\"datePublished\":\"2021-03-08T20:31:22+00:00\",\"dateModified\":\"2021-03-12T16:41:05+00:00\",\"description\":\"Vous d\u00e9sirez recommencer \u00e0 courir. 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