{"id":11470,"date":"2021-03-18T22:12:42","date_gmt":"2021-03-19T02:12:42","guid":{"rendered":"https:\/\/sportinglifeblog.ca\/?p=11470"},"modified":"2024-02-23T09:33:59","modified_gmt":"2024-02-23T14:33:59","slug":"post-run-recovery-guide","status":"publish","type":"post","link":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/","title":{"rendered":"Post-Run Recovery Guide"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You know that feeling when you wake up the morning after a hard run and can&#8217;t move? Your legs probably feel as heavy as cement and walking down the stairs is a challenge in itself. We&#8217;ve all been there \u2014 but it doesn\u2019t have to be that way!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creating your own recovery plan is an essential part of your exercise program and can help relieve soreness,&nbsp; boost your overall performance and make it less likely you\u2019ll get an injury. Here are the basics to consider when you\u2019re pulling together your post-run recovery plan.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hydrate<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Appropriate hydration comes in three phases: before, during and after physical activity. As part of your recovery plan, make sure you plan to hydrate right after you\u2019re finished your run and drink at least 8 oz. of water. Usually, water will do the trick, but you can also consider a sports drink. When selecting a sports drink, look for one with potassium and other nutrients that help increase energy or electrolytes. Steer away from drinks packed with calories from added sugar or that have a lot of sodium.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"\/blog\/wp-content\/uploads\/2021\/03\/25523051_PINK_3.jpg\" alt=\"\" class=\"wp-image-11475\" srcset=\"\/blog\/wp-content\/uploads\/2021\/03\/25523051_PINK_3.jpg 700w, \/blog\/wp-content\/uploads\/2021\/03\/25523051_PINK_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2021\/03\/25523051_PINK_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2021\/03\/25523051_PINK_3-370x370.jpg 370w, \/blog\/wp-content\/uploads\/2021\/03\/25523051_PINK_3-570x570.jpg 570w, \/blog\/wp-content\/uploads\/2021\/03\/25523051_PINK_3-580x580.jpg 580w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: If you\u2019ve driven to a trail, pack an extra <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/hydration\/water-bottles-tumblers\/stainless-steel\/rambler-36-oz-bottle-with-chug-cap-25523051.html?dwvar_25523051_color=008&amp;dwvar_25523051_size=000&amp;cgid=#q=water%2Bbottle&amp;lang=en_CA&amp;start=1\" target=\"_blank\" rel=\"noreferrer noopener\">water bottle<\/a> to drink on the way home (you don\u2019t want to rely on the same supply you used while running). Forget to hydrate often? Set an alarm with a reminder!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Stretch&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We know we should do it, but sometimes it\u2019s easy to skip! Make sure stretching is part of your recovery routine by planning for it. Even if that means stretching outside your front door before you can head inside, or tacking on a few minutes onto your exercise time specifically for it. Stretching your muscles after a run is an excellent jump-start for muscle recovery, helping to release muscle tension while helping your joints become more flexible. Plus, just 5-10 minutes of stretching can make a difference, so it\u2019s not a big commitment.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"\/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-683x1024.jpg\" alt=\"\" class=\"wp-image-11476\" srcset=\"\/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-683x1024.jpg 683w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-200x300.jpg 200w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-768x1152.jpg 768w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-1024x1536.jpg 1024w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-1365x2048.jpg 1365w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-370x555.jpg 370w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-570x855.jpg 570w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-770x1155.jpg 770w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-1170x1755.jpg 1170w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-387x580.jpg 387w, \/blog\/wp-content\/uploads\/2021\/03\/SS21-Apparel-Running-M-Editorial-3-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Massage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting a massage after a run will help to mitigate muscle soreness because it reduces inflammation. It also helps reduce your overall recovery time so you can hit the pavement sooner or more frequently. It\u2019s best practice to get a massage as soon as possible after you exercise, however, getting a massage from a professional can be expensive and inconvenient since you need to book in a time.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want to take your at-home massage game to the next level? Try out a <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/fitness-equipment\/grid-2.0-foam-roller-24925117_000_000.html#q=foam%2Broller&amp;lang=en_CA&amp;start=1\" target=\"_blank\" rel=\"noreferrer noopener\">foam roller<\/a>. They are made to replicate the feeling of a real massage, but you have the control to really work out those sore spots at your own intensity and pace. Or, consider the <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/fitness-equipment\/theragun-elite-massager-25494436.html\" target=\"_blank\" rel=\"noreferrer noopener\">Theragun Elite Massager<\/a> for a powerful deep muscle treatment that will melt away all of your tension. Did we mention it comes with a case for travel?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"\/blog\/wp-content\/uploads\/2021\/03\/25494436_ONE_COLOUR_3_4-2.png\" alt=\"\" class=\"wp-image-11485\" srcset=\"\/blog\/wp-content\/uploads\/2021\/03\/25494436_ONE_COLOUR_3_4-2.png 700w, \/blog\/wp-content\/uploads\/2021\/03\/25494436_ONE_COLOUR_3_4-2-300x300.png 300w, \/blog\/wp-content\/uploads\/2021\/03\/25494436_ONE_COLOUR_3_4-2-150x150.png 150w, \/blog\/wp-content\/uploads\/2021\/03\/25494436_ONE_COLOUR_3_4-2-370x370.png 370w, \/blog\/wp-content\/uploads\/2021\/03\/25494436_ONE_COLOUR_3_4-2-570x570.png 570w, \/blog\/wp-content\/uploads\/2021\/03\/25494436_ONE_COLOUR_3_4-2-580x580.png 580w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Sleep<\/strong><br><br>By happy chance, March 19 is World Sleep Day \u2014 a day to advocate for and educate the world about the importance of sleep for achieving an optimal quality of life and improving global health. While sleep is important each and every day, take extra care during periods of intense activity. Getting adequate, high-quality sleep allows your heart to rest and your cells and tissues to repair.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creating a recovery plan doesn\u2019t have to be hard. Experiment and see what works for you, and then share your progress with us on <a href=\"https:\/\/www.instagram.com\/sportinglifeca\/\">social<\/a>!&nbsp; Ready, set, recover!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that feeling when you wake up the morning after a hard run and can&#8217;t move? Your legs probably feel as heavy as&#8230;<\/p>\n","protected":false},"author":63,"featured_media":11488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[871,3015],"tags":[],"class_list":["post-11470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-run-en","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post-Run Recovery Guide - Sporting Life Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Run Recovery Guide - Sporting Life Blog\" \/>\n<meta property=\"og:description\" content=\"You know that feeling when you wake up the morning after a hard run and can&#8217;t move? Your legs probably feel as heavy as...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporting Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SportingLife\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-19T02:12:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T14:33:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportinglife.ca\/blog\/wp-content\/\/uploads\/2021\/03\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:site\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/\"},\"author\":{\"name\":\"Christina\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/person\\\/b49ed8dc4b8ea902a942e8e250214851\"},\"headline\":\"Post-Run Recovery Guide\",\"datePublished\":\"2021-03-19T02:12:42+00:00\",\"dateModified\":\"2024-02-23T14:33:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg\",\"articleSection\":[\"Lifestyle\",\"Run\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/\",\"name\":\"Post-Run Recovery Guide - Sporting Life Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg\",\"datePublished\":\"2021-03-19T02:12:42+00:00\",\"dateModified\":\"2024-02-23T14:33:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/#primaryimage\",\"url\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg\",\"contentUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/post-run-recovery-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Post-Run Recovery Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/\",\"name\":\"SL Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\",\"name\":\"Sporting Life\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/SL_logo1.png\",\"contentUrl\":\"\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/SL_logo1.png\",\"width\":201,\"height\":35,\"caption\":\"Sporting Life\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SportingLife\",\"https:\\\/\\\/x.com\\\/SPORTINGLIFECAN\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/person\\\/b49ed8dc4b8ea902a942e8e250214851\",\"name\":\"Christina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c7a7e94ca08977c316046e976d44f1a31b61bf9deafe3bdd2c3b39d64b7d4f8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c7a7e94ca08977c316046e976d44f1a31b61bf9deafe3bdd2c3b39d64b7d4f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c7a7e94ca08977c316046e976d44f1a31b61bf9deafe3bdd2c3b39d64b7d4f8?s=96&d=mm&r=g\",\"caption\":\"Christina\"},\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/author\\\/creinhardtgolftown-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Post-Run Recovery Guide - Sporting Life Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/","og_locale":"en_US","og_type":"article","og_title":"Post-Run Recovery Guide - Sporting Life Blog","og_description":"You know that feeling when you wake up the morning after a hard run and can&#8217;t move? Your legs probably feel as heavy as...","og_url":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/","og_site_name":"Sporting Life Blog","article_publisher":"https:\/\/www.facebook.com\/SportingLife","article_published_time":"2021-03-19T02:12:42+00:00","article_modified_time":"2024-02-23T14:33:59+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/www.sportinglife.ca\/blog\/wp-content\/\/uploads\/2021\/03\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg","type":"image\/jpeg"}],"author":"Christina","twitter_card":"summary_large_image","twitter_creator":"@SPORTINGLIFECAN","twitter_site":"@SPORTINGLIFECAN","twitter_misc":{"Written by":"Christina","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/#article","isPartOf":{"@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/"},"author":{"name":"Christina","@id":"https:\/\/www.sportinglife.ca\/blog\/#\/schema\/person\/b49ed8dc4b8ea902a942e8e250214851"},"headline":"Post-Run Recovery Guide","datePublished":"2021-03-19T02:12:42+00:00","dateModified":"2024-02-23T14:33:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/"},"wordCount":578,"publisher":{"@id":"https:\/\/www.sportinglife.ca\/blog\/#organization"},"image":{"@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/#primaryimage"},"thumbnailUrl":"\/blog\/wp-content\/uploads\/2021\/03\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg","articleSection":["Lifestyle","Run"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/","url":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/","name":"Post-Run Recovery Guide - Sporting Life Blog","isPartOf":{"@id":"https:\/\/www.sportinglife.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/#primaryimage"},"image":{"@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/#primaryimage"},"thumbnailUrl":"\/blog\/wp-content\/uploads\/2021\/03\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg","datePublished":"2021-03-19T02:12:42+00:00","dateModified":"2024-02-23T14:33:59+00:00","breadcrumb":{"@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/#primaryimage","url":"\/blog\/wp-content\/uploads\/2021\/03\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg","contentUrl":"\/blog\/wp-content\/uploads\/2021\/03\/SS21-Cloudswift-GlacierWhite-RockSlate-Editorial-2.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportinglife.ca\/blog\/post-run-recovery-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportinglife.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Post-Run Recovery Guide"}]},{"@type":"WebSite","@id":"https:\/\/www.sportinglife.ca\/blog\/#website","url":"https:\/\/www.sportinglife.ca\/blog\/","name":"SL Blog","description":"","publisher":{"@id":"https:\/\/www.sportinglife.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportinglife.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sportinglife.ca\/blog\/#organization","name":"Sporting Life","url":"https:\/\/www.sportinglife.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sportinglife.ca\/blog\/#\/schema\/logo\/image\/","url":"\/wp-content\/uploads\/2015\/07\/SL_logo1.png","contentUrl":"\/wp-content\/uploads\/2015\/07\/SL_logo1.png","width":201,"height":35,"caption":"Sporting Life"},"image":{"@id":"https:\/\/www.sportinglife.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SportingLife","https:\/\/x.com\/SPORTINGLIFECAN"]},{"@type":"Person","@id":"https:\/\/www.sportinglife.ca\/blog\/#\/schema\/person\/b49ed8dc4b8ea902a942e8e250214851","name":"Christina","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4c7a7e94ca08977c316046e976d44f1a31b61bf9deafe3bdd2c3b39d64b7d4f8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c7a7e94ca08977c316046e976d44f1a31b61bf9deafe3bdd2c3b39d64b7d4f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c7a7e94ca08977c316046e976d44f1a31b61bf9deafe3bdd2c3b39d64b7d4f8?s=96&d=mm&r=g","caption":"Christina"},"url":"https:\/\/www.sportinglife.ca\/blog\/author\/creinhardtgolftown-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/posts\/11470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/comments?post=11470"}],"version-history":[{"count":4,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/posts\/11470\/revisions"}],"predecessor-version":[{"id":11490,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/posts\/11470\/revisions\/11490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/media\/11488"}],"wp:attachment":[{"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/media?parent=11470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/categories?post=11470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/tags?post=11470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}