{"id":11802,"date":"2021-05-01T08:52:01","date_gmt":"2021-05-01T12:52:01","guid":{"rendered":"https:\/\/sportinglifeblog.ca\/?p=11802"},"modified":"2021-05-01T09:22:35","modified_gmt":"2021-05-01T13:22:35","slug":"course-sur-sentiers-101","status":"publish","type":"post","link":"https:\/\/www.sportinglife.ca\/blog\/fr\/course-sur-sentiers-101\/","title":{"rendered":"Course sur sentiers 101"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vous voulez faire passer la course au niveau sup\u00e9rieur? Essayez la course sur sentiers! La course sur sentiers est un bon entra\u00eenement, et vous aurez l&#8217;embarras du choix, que vous vous en teniez aux sentiers urbains ou que vous vous rendiez \u00e0 la montagne pour la journ\u00e9e. Voici ce que vous devez savoir avant de vous diriger vers les sentiers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u2019est-ce que la course sur sentiers?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voyez la course sur sentiers comme la combinaison de la course et de la randonn\u00e9e. Cela d\u00e9signe n\u2019importe quelle course qui s\u2019effectue en nature sur un chemin non pav\u00e9. La course sur sentiers pr\u00e9sente plusieurs bienfaits, comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>C\u2019est un entra\u00eenement complet du corps. <\/strong>Les terrains in\u00e9gaux et vari\u00e9s feront travailler vos jambes tout en renfor\u00e7ant vos chevilles. Plus vous passerez de temps sur les sentiers, plus vous am\u00e9liorerez votre flexibilit\u00e9 et votre agilit\u00e9<\/li><li><strong>C\u2019est \u00e9galement un entra\u00eenement c\u00e9r\u00e9bral. <\/strong>Puisque vous courrez sur des terrains in\u00e9gaux et que vous monterez et descendrez sur le sentier, votre cerveau devra demeurer tr\u00e8s concentr\u00e9 pour que votre corps puisse r\u00e9agir \u00e0 ce que vous voyez et ainsi bouger en cons\u00e9quence.<\/li><li><strong>Un plus beau paysage.<\/strong> Est-ce que vous vous lassez rapidement quand vous courez en ville? L\u2019un des avantages de la course sur sentiers est que vous profitez de la nature, ce qui est beaucoup plus divertissant pour vous.<\/li><li><strong>Faible impact.<\/strong> En comparaison avec la course sur l\u2019asphalte, la course sur sentiers est moins exigeante pour le corps puisque vous courez souvent sur des surfaces plus molles comme la terre, la boue et le gazon.<\/li><li><strong>Am\u00e9liorer votre sant\u00e9 mentale. <\/strong>Comme plusieurs activit\u00e9s physiques, sortir et faire de l\u2019exercice est une excellente fa\u00e7on de faire le vide, ce qui aide \u00e0 g\u00e9rer des probl\u00e8mes courants comme la d\u00e9pression ou l&#8217;anxi\u00e9t\u00e9.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"\/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-683x1024.jpg\" alt=\"\" class=\"wp-image-11817\" srcset=\"\/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-683x1024.jpg 683w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-200x300.jpg 200w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-768x1152.jpg 768w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-1024x1536.jpg 1024w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-1365x2048.jpg 1365w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-370x555.jpg 370w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-570x855.jpg 570w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-770x1155.jpg 770w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-1170x1755.jpg 1170w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-387x580.jpg 387w, \/blog\/wp-content\/uploads\/2021\/05\/Vectiv-Campaign_\u00a9MathisDumas-718-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment trouver les meilleurs sentiers dans votre communaut\u00e9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous n\u2019avez pas besoin d\u2019aller dans les montagnes pour faire de la course sur sentiers. Selon l\u2019endroit o\u00f9 vous habitez, il y a peut-\u00eatre des sentiers urbains dans les parcs publics ou d\u2019autres endroits de la communaut\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fa\u00e7on la plus facile de trouver des sentiers pr\u00e8s de vous est d\u2019utiliser l\u2019application AllTrails. Cette application vous permet de consulter plus de 100&nbsp;000 sentiers, de lire et de laisser des avis sur les sentiers, de cr\u00e9er des listes de vos sentiers favoris et de faire le suivi de vos activit\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conseil : vous pouvez t\u00e9l\u00e9charger l\u2019application d\u00e8s maintenant! <a href=\"https:\/\/www.alltrails.com\/fr\/mobile\">Cliquez ici<\/a> pour obtenir un lien de t\u00e9l\u00e9chargement directement sur votre t\u00e9l\u00e9phone.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"\/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-1024x682.jpg\" alt=\"\" class=\"wp-image-11816\" srcset=\"\/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-1024x682.jpg 1024w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-768x512.jpg 768w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-1536x1024.jpg 1536w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-370x247.jpg 370w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-270x180.jpg 270w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-570x380.jpg 570w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-770x513.jpg 770w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-1170x780.jpg 1170w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1-870x580.jpg 870w, \/blog\/wp-content\/uploads\/2021\/05\/patrick-janser-z4gd5hMys3c-unsplash-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>3 conseils pour la course sur sentiers<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Commencer avec des sentiers faciles et amener un ami. <\/strong>Vous \u00eates peut-\u00eatre impatient de vous lancer sur des sentiers avanc\u00e9s, mais il est important de commencer avec des parcours faciles pour que vous puissiez trouver vos rep\u00e8res. C\u2019est aussi une bonne id\u00e9e d\u2019amener quelqu\u2019un avec vous pendant les premi\u00e8res fois. Il est non seulement agr\u00e9able d\u2019avoir de la compagnie, mais vous voudrez avoir quelqu&#8217;un \u00e0 vos c\u00f4t\u00e9s au cas o\u00f9 vous vous blesseriez ou vous vous perdriez.<strong><\/strong><\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avoir les bons v\u00eatements. <\/strong>Si vous pratiquez d\u00e9j\u00e0 la course, vous avez probablement d\u00e9j\u00e0 les \u00e9l\u00e9ments de base comme une <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/hommes\/v%C3%AAtements\/vestes-et-manteaux\/vestes-de-course\/veste-incendo-sl-pour-hommes-25138868.html\" target=\"_blank\" rel=\"noreferrer noopener\">veste<\/a><strong>,<\/strong> un <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/femmes\/v%C3%AAtements\/hauts\/hauts-de-sport\/haut-kapta-pour-femmes-25430075.html\" target=\"_blank\" rel=\"noreferrer noopener\">haut de course<\/a>, un <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/hommes\/v%C3%AAtements\/pantalons\/pantalons-de-jogging-et-en-molleton\/pantalon-de-jogging-door-to-trail-pour-hommes-25472382.html\" target=\"_blank\" rel=\"noreferrer noopener\">pantalon de jogging<\/a> ou un <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/femmes\/v%C3%AAtements\/collants-et-leggings\/collants-movmynt-pour-femmes-25468745.html\" target=\"_blank\" rel=\"noreferrer noopener\">collant<\/a>. Vous voudrez \u00e9galement avoir des chaussures de course sur sentiers comme la <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/chaussures\/hommes\/chaussures-de-course\/chaussures-de-course-supercross-blast-gtx-trail-pour-hommes-25462755.html\" target=\"_blank\" rel=\"noreferrer noopener\">chaussure de course sur sentiers Supercross Blast GTX pour hommes<\/a> de Salomon ou la <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/chaussures\/femmes\/chaussures-de-course\/chaussures-de-course-sur-sentiers-vectiv-enduris-pour-femmes-25494576.html\" target=\"_blank\" rel=\"noreferrer noopener\">chaussure de course sur sentiers VECTIV Enduris pour femmes<\/a> de The North Face. \u00a0<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Amenez le minimum d\u2019accessoires. <\/strong>Vous ne voudrez pas \u00eatre ralenti pendant la course, alors allez-y avec les accessoires de base comme des <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/femmes\/accessoires\/lunettes\/lunettes-de-soleil-flak-2.0-xl-prizm%23153--25337072_000_000.html\" target=\"_blank\" rel=\"noreferrer noopener\">lunettes de soleil<\/a>, une <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/equipement\/plus-d%E2%80%99equipement\/tous-les-sacs\/sacs-de-taille-et-sacs-ceinture\/ceinture-de-course-25493529.html\" target=\"_blank\" rel=\"noreferrer noopener\">ceinture de course<\/a> et une <a href=\"https:\/\/www.sportinglife.ca\/fr-CA\/equipement\/plus-d%E2%80%99equipement\/moniteurs-dentra%C3%AEnement\/montre-intelligente-versa-3%23153--25471319_000_000.html\" target=\"_blank\" rel=\"noreferrer noopener\">montre intelligente<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Quel \u00e9quipement essentiel portez-vous sur les sentiers? Montrez-le-nous en identifiant @sportinglife sur Instagram. Nous avons h\u00e2te de voir vos aventures!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous voulez faire passer la course au niveau sup\u00e9rieur? Essayez la course sur sentiers! La course sur sentiers est un bon entra\u00eenement, et vous&#8230;<\/p>\n","protected":false},"author":72,"featured_media":11814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1420],"tags":[],"class_list":["post-11802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Course sur sentiers 101 - Sporting Life Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportinglife.ca\/blog\/fr\/course-sur-sentiers-101\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course sur sentiers 101 - Sporting Life Blog\" \/>\n<meta property=\"og:description\" content=\"Vous voulez faire passer la course au niveau sup\u00e9rieur? 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La course sur sentiers est un bon entra\u00eenement, et vous...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportinglife.ca\/blog\/fr\/course-sur-sentiers-101\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporting Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SportingLife\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-01T12:52:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-01T13:22:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportinglife.ca\/blog\/wp-content\/\/uploads\/2021\/05\/WonderlandFKT_08192020_PhotogRyanThrower_0010-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alessia Mastropietro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:site\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alessia Mastropietro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/course-sur-sentiers-101\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/course-sur-sentiers-101\\\/\"},\"author\":{\"name\":\"Alessia Mastropietro\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/person\\\/0ac0c91ade201b07f6d365eeb79f0593\"},\"headline\":\"Course sur sentiers 101\",\"datePublished\":\"2021-05-01T12:52:01+00:00\",\"dateModified\":\"2021-05-01T13:22:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/course-sur-sentiers-101\\\/\"},\"wordCount\":686,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/course-sur-sentiers-101\\\/#primaryimage\"},\"thumbnailUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/WonderlandFKT_08192020_PhotogRyanThrower_0010-2.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/course-sur-sentiers-101\\\/\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/fr\\\/course-sur-sentiers-101\\\/\",\"name\":\"Course sur sentiers 101 - 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