{"id":12526,"date":"2021-09-13T18:15:21","date_gmt":"2021-09-13T22:15:21","guid":{"rendered":"https:\/\/sportinglifeblog.ca\/?p=12526"},"modified":"2024-02-23T09:30:07","modified_gmt":"2024-02-23T14:30:07","slug":"our-favourite-fitness-essentials","status":"publish","type":"post","link":"https:\/\/www.sportinglife.ca\/blog\/our-favourite-fitness-essentials\/","title":{"rendered":"Our Favourite Fitness Essentials"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-12534\" style=\"width: 800px;\" src=\"\/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748.jpeg\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748.jpeg 2000w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-1024x682.jpeg 1024w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-768x512.jpeg 768w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-1536x1024.jpeg 1536w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-370x247.jpeg 370w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-270x180.jpeg 270w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-570x380.jpeg 570w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-770x513.jpeg 770w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-1170x780.jpeg 1170w, \/blog\/wp-content\/uploads\/2021\/09\/Fitbit_Luxe_Lifestyle_Workout_Black_Lunar_White_7748-870x580.jpeg 870w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that the kids are back to school, it makes for the perfect time to turn your attention to spending a little more time on you and focusing on getting back into your fitness routine. To get started, begin building your fall 2021 fitness essentials checklist for everything you need to move, stretch and lift!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:30px\"><strong>Yoga Essentials<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine being able to work on your mental and physical health at the same time. That&#8217;s what yoga is all about! Yoga helps improve your strength, balance and flexibility. It is also a very soothing practice, so you can manage your stress and even sleep better. All this, plus it takes very little equipment to get set up at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B Yoga &#8211; B MAT\u00ae Strong Yoga Mat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-12527\" style=\"width: 250px;\" src=\"\/blog\/wp-content\/uploads\/2021\/09\/25298175_BURGUNDY_3.jpg\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2021\/09\/25298175_BURGUNDY_3.jpg 700w, \/blog\/wp-content\/uploads\/2021\/09\/25298175_BURGUNDY_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2021\/09\/25298175_BURGUNDY_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2021\/09\/25298175_BURGUNDY_3-370x370.jpg 370w, \/blog\/wp-content\/uploads\/2021\/09\/25298175_BURGUNDY_3-570x570.jpg 570w, \/blog\/wp-content\/uploads\/2021\/09\/25298175_BURGUNDY_3-580x580.jpg 580w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start your yoga practice with the<a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/yoga-gear\/b-mat-strong-yoga-mat-25298175.html?dwvar_25298175_color=024&amp;dwvar_25298175_size=000&amp;cgid=\"> B MAT Strong<\/a>. It&#8217;s super comfortable with extra attention to detail to make high-impact yoga, like Vinyasa, easy on the joints.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonus: Take your mat on the go with this <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/yoga-gear\/organic-mat-carry-strap-25298258.html?dwvar_25298258_color=013&amp;dwvar_25298258_size=000&amp;cgid=\">organic carrying strap<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Halfmoon &#8211; 4&#8243; Foam Yoga Block<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-12528\" style=\"width: 250px;\" src=\"\/blog\/wp-content\/uploads\/2021\/09\/block.jpg\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2021\/09\/block.jpg 700w, \/blog\/wp-content\/uploads\/2021\/09\/block-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2021\/09\/block-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2021\/09\/block-370x370.jpg 370w, \/blog\/wp-content\/uploads\/2021\/09\/block-570x570.jpg 570w, \/blog\/wp-content\/uploads\/2021\/09\/block-580x580.jpg 580w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re new to yoga or have any injuries, <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/yoga-gear\/4-foam-yoga-block-25298233.html?dwvar_25298233_color=013&amp;dwvar_25298233_size=000&amp;cgid=\">this yoga block <\/a>will be your best friend! It helps to provide comfort, stability and support as you move through your practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:30px\"><strong>Grab Some Weights<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight training is an incredible workout that boasts tons of benefits \u2014 and it&#8217;s not just for bodybuilders! Weight training can help protect your bone health, burn calories efficiently and develop better body mechanics so you can excel at your other favourite activities, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nike &#8211; Ankle and wrist weights<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-12529\" style=\"width: 250px;\" src=\"\/blog\/wp-content\/uploads\/2021\/09\/ankle.jpg\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2021\/09\/ankle.jpg 700w, \/blog\/wp-content\/uploads\/2021\/09\/ankle-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2021\/09\/ankle-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2021\/09\/ankle-370x370.jpg 370w, \/blog\/wp-content\/uploads\/2021\/09\/ankle-570x570.jpg 570w, \/blog\/wp-content\/uploads\/2021\/09\/ankle-580x580.jpg 580w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grab a set of these 2.5 lb <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/fitness-equipment\/ankle-weight-set-2.5-lb-25514928.html?dwvar_25514928_color=007&amp;dwvar_25514928_size=000&amp;cgid=\">ankle<\/a> or <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/fitness-equipment\/wrist-weight-set-2.5-lb-25514910.html?dwvar_25514910_color=007&amp;dwvar_25514910_size=000&amp;cgid=\">wrist <\/a>weights to up-level any of your workouts. They feature adjustable straps and secure hook-and-loop closures to keep the weights extra secure no matter what activity you&#8217;re up to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Concorde &#8211; Neoprene-Coated Kettlebell (10 Lb)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-12530\" style=\"width: 250px;\" src=\"\/blog\/wp-content\/uploads\/2021\/09\/kettle-bell.jpg\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2021\/09\/kettle-bell.jpg 700w, \/blog\/wp-content\/uploads\/2021\/09\/kettle-bell-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2021\/09\/kettle-bell-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2021\/09\/kettle-bell-370x370.jpg 370w, \/blog\/wp-content\/uploads\/2021\/09\/kettle-bell-570x570.jpg 570w, \/blog\/wp-content\/uploads\/2021\/09\/kettle-bell-580x580.jpg 580w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Designed to protect your floor and reduce noise, <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/fitness-equipment\/neoprene-coated-kettlebell-10-lb-25539651_000_000.html\">this kettlebell <\/a>is the perfect addition to your at-home workout essentials. Plus, you can easily use a kettlebell for a full-body workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Corefx &#8211; Adjustable Dumbbell (50 Lb)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-12531\" style=\"width: 250px;\" src=\"\/blog\/wp-content\/uploads\/2021\/09\/cortex.jpg\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2021\/09\/cortex.jpg 700w, \/blog\/wp-content\/uploads\/2021\/09\/cortex-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2021\/09\/cortex-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2021\/09\/cortex-370x370.jpg 370w, \/blog\/wp-content\/uploads\/2021\/09\/cortex-570x570.jpg 570w, \/blog\/wp-content\/uploads\/2021\/09\/cortex-580x580.jpg 580w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Save space and get sweating with <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/fitness-equipment\/adjustable-dumbbell-50-lb-25492398_000_000.html\">these adjustable dumbells<\/a>. They use a unique dial system that allows you to adjust the weight between 5 and 50 pounds in 5-pound increments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:30px\"><strong>Stretch it Out (and Recover!)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all that work, you&#8217;ll need to make sure you stretch and rehabilitate your muscles. Recovery is key to keeping all of your muscles strong, flexible and healthy \u2013 and, it can make you feel great too. Plus, stretching can help ensure you don&#8217;t get injured or pull one of your muscles because they can&#8217;t extend all the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Corefx &#8211; Flat Band Set<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-12532\" style=\"width: 250px;\" src=\"\/blog\/wp-content\/uploads\/2021\/09\/25047176_ONE_COLOUR_3.jpg\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2021\/09\/25047176_ONE_COLOUR_3.jpg 700w, \/blog\/wp-content\/uploads\/2021\/09\/25047176_ONE_COLOUR_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2021\/09\/25047176_ONE_COLOUR_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2021\/09\/25047176_ONE_COLOUR_3-370x370.jpg 370w, \/blog\/wp-content\/uploads\/2021\/09\/25047176_ONE_COLOUR_3-570x570.jpg 570w, \/blog\/wp-content\/uploads\/2021\/09\/25047176_ONE_COLOUR_3-580x580.jpg 580w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/fitness-equipment\/flat-band-set-25047176_000_000.html\">this band set from Corefx<\/a>. They come in three different sizes depending on how much tension you want, and can be used to strengthen, tone or even stretch your muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trigger Point &#8211; GRID\u00ae Foam Roller<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-12533\" style=\"width: 250px;\" src=\"\/blog\/wp-content\/uploads\/2021\/09\/roller.jpg\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2021\/09\/roller.jpg 700w, \/blog\/wp-content\/uploads\/2021\/09\/roller-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2021\/09\/roller-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2021\/09\/roller-370x370.jpg 370w, \/blog\/wp-content\/uploads\/2021\/09\/roller-570x570.jpg 570w, \/blog\/wp-content\/uploads\/2021\/09\/roller-580x580.jpg 580w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sportinglife.ca\/en-CA\/equipment\/more-gear\/fitness-equipment\/grid-foam-roller-24925109_000_000.html\">This foam roller <\/a>is just like having an in-house massage therapist! It\u2019s designed to massage all those hard-to-reach spots like your back and upper shoulders, so you can recover faster and get back to your activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Show us how you\u2019re getting back to you and what your fitness routine looks like! Tag us on Instagram @sportinglifeca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that the kids are back to school, it makes for the perfect time to turn your attention to spending a little more time&#8230;<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[871],"tags":[],"class_list":["post-12526","post","type-post","status-publish","format-standard","hentry","category-lifestyle","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our Favourite Fitness Essentials - Sporting Life Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportinglife.ca\/blog\/our-favourite-fitness-essentials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Favourite Fitness Essentials - 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