{"id":13647,"date":"2023-04-11T11:26:15","date_gmt":"2023-04-11T15:26:15","guid":{"rendered":"https:\/\/sportinglifeblog.ca\/?p=13647"},"modified":"2026-07-24T16:25:48","modified_gmt":"2026-07-24T20:25:48","slug":"sl-x-on-spring-training-plan","status":"publish","type":"post","link":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/","title":{"rendered":"SL x On: Spring Training Plan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Can you believe running season has begun and spring is nearly here?! Running is the perfect activity to make sure you spend more time outside, and it carries a whole host of other benefits including building cardiovascular capacity and boosting your mood. Plus, when you run or walk with a goal in mind, it\u2019s even more motivating.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you reach your goals, On has created a 4-week training plan that will help you reach your 10K goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Let\u2019s Get Started:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Running Schedule<\/strong>: Establish a regular running schedule with a mix of rest days and running days.&nbsp;<\/li>\n\n\n\n<li><em><strong>Set your goals.<\/strong> <\/em>How do you want to feel during your race experience? Goal race pace? Finish time?<\/li>\n\n\n\n<li><em><strong>Build your run community.<\/strong><\/em> Who are you running with on Thursdays? How can you build this training plan into your work week?&nbsp;<\/li>\n\n\n\n<li><em><strong>Learn the lingo. <\/strong><\/em>What are strides? What is cross training? What is a run club? Check out our vocabulary sheet in the appendix.&nbsp;<\/li>\n\n\n\n<li><em><strong>Gear up.<\/strong> <\/em>Shop the On collection at Sporting Life for head to toe look that will help you get out the door.  Shop Here: <a href=\"https:\/\/www.sportinglife.ca\/en-CA\/on\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sportinglife.ca\/en-CA\/on<\/a><\/li>\n\n\n\n<li><em><strong>Listen to your body.<\/strong> <\/em>This is just a plan<em>. Modify as needed.&nbsp;<\/em><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s an idea of how each week will look, with run intensity and length varying, as detailed below in the weekly training plan.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Monday<\/strong>: Reflection (Backwards + Forwards)&nbsp;<br><em>Route Suggestions:<\/em> Your neighborhood 5km route<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tuesday<\/strong>: Gear up + Get After It.<br><em>Route Suggestions:<\/em> Complete on flat running path and\/or on a hill. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wednesday<\/strong>: Recovery\/Rest Day<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thursday<\/strong>: Community<br><em>Route Suggestions:<\/em> Lean on your local run club or run specialty store to build the route. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Friday<\/strong>: Shortcut to Runner&#8217;s High (i.e tempo)<br><em>Route Suggestions:<\/em> Flat, paved, straight course. Less navigation = heightened focus on the intervals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Saturday<\/strong>: (Endur)ance<br><em>Route Suggestions:<\/em> Rolling, paved or gravel run path.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sunday<\/strong>: Cross Train X Strength Training<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"846\" src=\"\/blog\/wp-content\/uploads\/2023\/04\/image-1.png\" alt=\"\" class=\"wp-image-13651\" srcset=\"\/blog\/wp-content\/uploads\/2023\/04\/image-1.png 790w, \/blog\/wp-content\/uploads\/2023\/04\/image-1-280x300.png 280w, \/blog\/wp-content\/uploads\/2023\/04\/image-1-768x822.png 768w, \/blog\/wp-content\/uploads\/2023\/04\/image-1-370x396.png 370w, \/blog\/wp-content\/uploads\/2023\/04\/image-1-570x610.png 570w, \/blog\/wp-content\/uploads\/2023\/04\/image-1-770x825.png 770w, \/blog\/wp-content\/uploads\/2023\/04\/image-1-542x580.png 542w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Reminder: Don\u2019t forget to warm up before all of your runs&nbsp;to ensure you have blood flowing to your muscles. This will help prevent muscle tears and other injuries.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vocabulary:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pace<\/strong>: How fast you\u2019re running. Generally measured in minutes \/ kilometer.<\/li>\n\n\n\n<li><strong>Warm Up<\/strong>: Easy jog, slowly elevating your heart rate, with a few 10 second strides peppered in to get the legs moving<\/li>\n\n\n\n<li><strong>Cool Down<\/strong>: Easy jog, slowly decreasing your heart rate<\/li>\n\n\n\n<li><strong>Tempo \/ Race Pace: &nbsp;<\/strong>The goal minute \/ kilometer you would like to hold for the duration of the 10km.&nbsp;<\/li>\n\n\n\n<li><strong>Steady \/ Conversation pace: &nbsp;<\/strong>A pace that is sustainable, easy enough to hold a conversation while running.&nbsp;<\/li>\n\n\n\n<li><strong>Run Club: &nbsp;<\/strong>Weekly running groups that meet on certain days \/ times. How do you find a run club? Reach out to an On ambassador to lead your way!&nbsp;<\/li>\n\n\n\n<li><strong>Cross Train: <\/strong>Alternative, endurance based workout that is generally less impact than running. Examples include &#8211; cycling, hiking, swimming, skiing, etc.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you believe running season has begun and spring is nearly here?! Running is the perfect activity to make sure you spend more time&#8230;<\/p>\n","protected":false},"author":72,"featured_media":14430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[871,5],"tags":[679,1113,3017,1121,33,3019],"class_list":["post-13647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sporting-life-10k","tag-10k","tag-marathon","tag-onrunning-en","tag-running","tag-training","tag-training-plan-en","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SL x On: Spring Training Plan - Sporting Life Blog<\/title>\n<meta name=\"description\" content=\"Explore &#039;SL x On: Spring Training Plan&#039; today. Get the inside scoop on top brands, expert tips, and activewear from Sporting Life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SL x On: Spring Training Plan - Sporting Life Blog\" \/>\n<meta property=\"og:description\" content=\"Explore &#039;SL x On: Spring Training Plan&#039; today. Get the inside scoop on top brands, expert tips, and activewear from Sporting Life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporting Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SportingLife\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T15:26:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-24T20:25:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportinglife.ca\/blog\/wp-content\/uploads\/2023\/04\/sl-x-on-spring-training-plan-featured-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"685\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alessia Mastropietro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:site\" content=\"@SPORTINGLIFECAN\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alessia Mastropietro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/\"},\"author\":{\"name\":\"Alessia Mastropietro\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/person\\\/0ac0c91ade201b07f6d365eeb79f0593\"},\"headline\":\"SL x On: Spring Training Plan\",\"datePublished\":\"2023-04-11T15:26:15+00:00\",\"dateModified\":\"2026-07-24T20:25:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/\"},\"wordCount\":493,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/#primaryimage\"},\"thumbnailUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/sl-x-on-spring-training-plan-featured-image.jpg\",\"keywords\":[\"10K\",\"marathon\",\"Onrunning\",\"running\",\"training\",\"Training Plan\"],\"articleSection\":[\"Lifestyle\",\"Sporting Life 10k\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/\",\"name\":\"SL x On: Spring Training Plan - Sporting Life Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/#primaryimage\"},\"thumbnailUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/sl-x-on-spring-training-plan-featured-image.jpg\",\"datePublished\":\"2023-04-11T15:26:15+00:00\",\"dateModified\":\"2026-07-24T20:25:48+00:00\",\"description\":\"Explore 'SL x On: Spring Training Plan' today. Get the inside scoop on top brands, expert tips, and activewear from Sporting Life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/#primaryimage\",\"url\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/sl-x-on-spring-training-plan-featured-image.jpg\",\"contentUrl\":\"\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/sl-x-on-spring-training-plan-featured-image.jpg\",\"width\":1024,\"height\":685,\"caption\":\"On Running\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/sl-x-on-spring-training-plan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SL x On: Spring Training Plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/\",\"name\":\"SL Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#organization\",\"name\":\"Sporting Life\",\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/SL_logo1.png\",\"contentUrl\":\"\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/SL_logo1.png\",\"width\":201,\"height\":35,\"caption\":\"Sporting Life\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SportingLife\",\"https:\\\/\\\/x.com\\\/SPORTINGLIFECAN\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/#\\\/schema\\\/person\\\/0ac0c91ade201b07f6d365eeb79f0593\",\"name\":\"Alessia Mastropietro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/da28211470bfb9d5a47e83fd45c813394a2a05c71b1294f78615222f88200695?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/da28211470bfb9d5a47e83fd45c813394a2a05c71b1294f78615222f88200695?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/da28211470bfb9d5a47e83fd45c813394a2a05c71b1294f78615222f88200695?s=96&d=mm&r=g\",\"caption\":\"Alessia Mastropietro\"},\"url\":\"https:\\\/\\\/www.sportinglife.ca\\\/blog\\\/author\\\/amastropietrosportinglifegroup-ca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SL x On: Spring Training Plan - Sporting Life Blog","description":"Explore 'SL x On: Spring Training Plan' today. Get the inside scoop on top brands, expert tips, and activewear from Sporting Life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/","og_locale":"en_US","og_type":"article","og_title":"SL x On: Spring Training Plan - Sporting Life Blog","og_description":"Explore 'SL x On: Spring Training Plan' today. Get the inside scoop on top brands, expert tips, and activewear from Sporting Life.","og_url":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/","og_site_name":"Sporting Life Blog","article_publisher":"https:\/\/www.facebook.com\/SportingLife","article_published_time":"2023-04-11T15:26:15+00:00","article_modified_time":"2026-07-24T20:25:48+00:00","og_image":[{"width":1024,"height":685,"url":"https:\/\/www.sportinglife.ca\/blog\/wp-content\/uploads\/2023\/04\/sl-x-on-spring-training-plan-featured-image.jpg","type":"image\/jpeg"}],"author":"Alessia Mastropietro","twitter_card":"summary_large_image","twitter_creator":"@SPORTINGLIFECAN","twitter_site":"@SPORTINGLIFECAN","twitter_misc":{"Written by":"Alessia Mastropietro","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/#article","isPartOf":{"@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/"},"author":{"name":"Alessia Mastropietro","@id":"https:\/\/www.sportinglife.ca\/blog\/#\/schema\/person\/0ac0c91ade201b07f6d365eeb79f0593"},"headline":"SL x On: Spring Training Plan","datePublished":"2023-04-11T15:26:15+00:00","dateModified":"2026-07-24T20:25:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/"},"wordCount":493,"publisher":{"@id":"https:\/\/www.sportinglife.ca\/blog\/#organization"},"image":{"@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/#primaryimage"},"thumbnailUrl":"\/blog\/wp-content\/uploads\/2023\/04\/sl-x-on-spring-training-plan-featured-image.jpg","keywords":["10K","marathon","Onrunning","running","training","Training Plan"],"articleSection":["Lifestyle","Sporting Life 10k"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/","url":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/","name":"SL x On: Spring Training Plan - Sporting Life Blog","isPartOf":{"@id":"https:\/\/www.sportinglife.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/#primaryimage"},"image":{"@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/#primaryimage"},"thumbnailUrl":"\/blog\/wp-content\/uploads\/2023\/04\/sl-x-on-spring-training-plan-featured-image.jpg","datePublished":"2023-04-11T15:26:15+00:00","dateModified":"2026-07-24T20:25:48+00:00","description":"Explore 'SL x On: Spring Training Plan' today. Get the inside scoop on top brands, expert tips, and activewear from Sporting Life.","breadcrumb":{"@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/#primaryimage","url":"\/blog\/wp-content\/uploads\/2023\/04\/sl-x-on-spring-training-plan-featured-image.jpg","contentUrl":"\/blog\/wp-content\/uploads\/2023\/04\/sl-x-on-spring-training-plan-featured-image.jpg","width":1024,"height":685,"caption":"On Running"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportinglife.ca\/blog\/sl-x-on-spring-training-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportinglife.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"SL x On: Spring Training Plan"}]},{"@type":"WebSite","@id":"https:\/\/www.sportinglife.ca\/blog\/#website","url":"https:\/\/www.sportinglife.ca\/blog\/","name":"SL Blog","description":"","publisher":{"@id":"https:\/\/www.sportinglife.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportinglife.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sportinglife.ca\/blog\/#organization","name":"Sporting Life","url":"https:\/\/www.sportinglife.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sportinglife.ca\/blog\/#\/schema\/logo\/image\/","url":"\/wp-content\/uploads\/2015\/07\/SL_logo1.png","contentUrl":"\/wp-content\/uploads\/2015\/07\/SL_logo1.png","width":201,"height":35,"caption":"Sporting Life"},"image":{"@id":"https:\/\/www.sportinglife.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SportingLife","https:\/\/x.com\/SPORTINGLIFECAN"]},{"@type":"Person","@id":"https:\/\/www.sportinglife.ca\/blog\/#\/schema\/person\/0ac0c91ade201b07f6d365eeb79f0593","name":"Alessia Mastropietro","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/da28211470bfb9d5a47e83fd45c813394a2a05c71b1294f78615222f88200695?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da28211470bfb9d5a47e83fd45c813394a2a05c71b1294f78615222f88200695?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/da28211470bfb9d5a47e83fd45c813394a2a05c71b1294f78615222f88200695?s=96&d=mm&r=g","caption":"Alessia Mastropietro"},"url":"https:\/\/www.sportinglife.ca\/blog\/author\/amastropietrosportinglifegroup-ca\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/posts\/13647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/comments?post=13647"}],"version-history":[{"count":4,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/posts\/13647\/revisions"}],"predecessor-version":[{"id":14433,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/posts\/13647\/revisions\/14433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/media\/14430"}],"wp:attachment":[{"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/media?parent=13647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/categories?post=13647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportinglife.ca\/blog\/wp-json\/wp\/v2\/tags?post=13647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}