{"id":7220,"date":"2017-04-17T09:18:17","date_gmt":"2017-04-17T13:18:17","guid":{"rendered":"https:\/\/www.sportinglife.ca\/blog\/?p=7220"},"modified":"2017-04-17T09:50:30","modified_gmt":"2017-04-17T13:50:30","slug":"get-out-run-seasoned-runner","status":"publish","type":"post","link":"https:\/\/www.sportinglife.ca\/blog\/get-out-run-seasoned-runner\/","title":{"rendered":"Get Out and Run: Seasoned Runner"},"content":{"rendered":"<p>Spring is here, the air is crisp and it&#8217;s time to stride back into your running regimen! Train harder than ever before and hit the pavement and trails with essential running gear from Sporting Life. Let the fresh air fill your lungs as you strive for longer distances and greater speed. Embrace this running season and make it the best one yet!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"444\" class=\"alignnone wp-image-7221 size-large\" alt=\"SeasonedRunnerHeaderImage\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/SeasonedRunnerHeaderImage-1024x683.jpg\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/SeasonedRunnerHeaderImage-1024x683.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/SeasonedRunnerHeaderImage-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/SeasonedRunnerHeaderImage-768x512.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/SeasonedRunnerHeaderImage.jpg 1200w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<p>For the experienced runner, give your run routine a boost with running shoes that will take you the extra mile. These styles are built to last and offer structured cushioning &amp; support with every stride.<\/p>\n<div id='gallery-1' class='gallery galleryid-7220 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/10-steps-sporting-life-10k\/24678195_one_colour_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24678195_ONE_COLOUR_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Nike Men&#039;s Free RN Running Shoe\" aria-describedby=\"gallery-1-7173\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24678195_ONE_COLOUR_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24678195_ONE_COLOUR_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24678195_ONE_COLOUR_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24678195_ONE_COLOUR_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24678195_ONE_COLOUR_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24678195_ONE_COLOUR_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24678195_ONE_COLOUR_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7173'>\n\t\t\t\tNike Men&#8217;s Free RN Running Shoe\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-seasoned-runner\/24767261_one_colour_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24767261_ONE_COLOUR_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Asics Men&#039;s GT-2000\u2122 5 Running Shoe\" aria-describedby=\"gallery-1-7222\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24767261_ONE_COLOUR_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24767261_ONE_COLOUR_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24767261_ONE_COLOUR_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24767261_ONE_COLOUR_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24767261_ONE_COLOUR_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24767261_ONE_COLOUR_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24767261_ONE_COLOUR_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7222'>\n\t\t\t\tAsics Men&#8217;s GT-2000\u2122 5 Running Shoe\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/10-steps-sporting-life-10k\/24759912_one_colour_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24759912_ONE_COLOUR_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Saucony Women&#039;s Triumph ISO3 Running Shoe\" aria-describedby=\"gallery-1-7175\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24759912_ONE_COLOUR_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24759912_ONE_COLOUR_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24759912_ONE_COLOUR_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24759912_ONE_COLOUR_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24759912_ONE_COLOUR_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24759912_ONE_COLOUR_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24759912_ONE_COLOUR_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7175'>\n\t\t\t\tSaucony Women&#8217;s Triumph ISO3 Running Shoe\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/xae80gyb-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Shop All Running Shoes\" aria-describedby=\"gallery-1-7213\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-3-150x150.png 150w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-3-100x100.png 100w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-3-200x200.png 200w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-3.png 240w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7213'>\n\t\t\t\tShop All Running Shoes\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>You already have the running gear basics, so it&#8217;s time to invest in technical gear that will protect you against the elements and help you be seen. A reflective running jacket and a running top in a bright colour are great options for night running. Try a lightweight, sweat wicking running hat to keep you cool and shaded from the sun!<\/p>\n<div id='gallery-2' class='gallery galleryid-7220 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-seasoned-runner\/24825630_asphalt_grey_tnf_black_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24825630_ASPHALT_GREY_TNF_BLACK_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"The North Face Men&#039;s Zephyr Wind Trainer Jacket\" aria-describedby=\"gallery-2-7224\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24825630_ASPHALT_GREY_TNF_BLACK_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24825630_ASPHALT_GREY_TNF_BLACK_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24825630_ASPHALT_GREY_TNF_BLACK_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24825630_ASPHALT_GREY_TNF_BLACK_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24825630_ASPHALT_GREY_TNF_BLACK_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24825630_ASPHALT_GREY_TNF_BLACK_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24825630_ASPHALT_GREY_TNF_BLACK_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7224'>\n\t\t\t\tThe North Face Men&#8217;s Zephyr Wind Trainer Jacket\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-seasoned-runner\/24841165_lime_green_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24841165_LIME_GREEN_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"New Balance Women&#039;s Viz Long Sleeve Top\" aria-describedby=\"gallery-2-7225\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24841165_LIME_GREEN_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24841165_LIME_GREEN_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24841165_LIME_GREEN_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24841165_LIME_GREEN_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24841165_LIME_GREEN_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24841165_LIME_GREEN_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24841165_LIME_GREEN_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7225'>\n\t\t\t\tNew Balance Women&#8217;s Viz Long Sleeve Top\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-seasoned-runner\/24671240_charcoal_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24671240_CHARCOAL_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Nike Men&#039;s Feather Light Baseball Cap\" aria-describedby=\"gallery-2-7223\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24671240_CHARCOAL_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24671240_CHARCOAL_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24671240_CHARCOAL_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24671240_CHARCOAL_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24671240_CHARCOAL_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24671240_CHARCOAL_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24671240_CHARCOAL_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7223'>\n\t\t\t\tNike Men&#8217;s Feather Light Baseball Cap\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-seasoned-runner\/xae80gyb-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-5-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Shop All Running Hats\" aria-describedby=\"gallery-2-7226\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-5-150x150.png 150w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-5-100x100.png 100w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-5-200x200.png 200w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-5.png 240w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7226'>\n\t\t\t\tShop All Running Hats\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h6 style=\"text-align: center;\"><em><strong>Don&#8217;t forget to fuel and hydrate!<\/strong><\/em><\/h6>\n<p>It is important to fuel your body before and after you run. It is recommended to eat about 1.5 hours before your run to give your body time to digest and provide your body with needed energy. It is recommended to eat roughly 30-45 minutes after your workout. Fuel tired muscles with our GU energy drink mixes, gel and chews created for daily graining. They contain carbohydrates to keep you fueled, electrolytes that aid in hydration and amino acids that reduce mental fatigue and decrease muscle damage. Try Honey Stinger energy chews and waffles for an energy boost on the go. You can easily store all of your snacks as you run with a handy Spibelt that clips at your waist for hands-free convenience.<\/p>\n<div id='gallery-3' class='gallery galleryid-7220 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/guenergy\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/GuEnergy-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"GuEnergy\" aria-describedby=\"gallery-3-7196\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/GuEnergy-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/GuEnergy-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/GuEnergy-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-7196'>\n\t\t\t\tGuEnergy &#8211; In Store Only\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/honeystinger\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-7197\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-7197'>\n\t\t\t\tHoney Stinger &#8211; In Store Only\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/24110280_lime_green_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24110280_LIME_GREEN_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"The Original SPIBelt\u2122\" aria-describedby=\"gallery-3-7218\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24110280_LIME_GREEN_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24110280_LIME_GREEN_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24110280_LIME_GREEN_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24110280_LIME_GREEN_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24110280_LIME_GREEN_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24110280_LIME_GREEN_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24110280_LIME_GREEN_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-7218'>\n\t\t\t\tThe Original SPIBelt\u2122\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/stay-warm-winterlude\/blank-space\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/02\/blank-space-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"\/blog\/wp-content\/uploads\/2017\/02\/blank-space-150x150.png 150w, \/blog\/wp-content\/uploads\/2017\/02\/blank-space-100x100.png 100w, \/blog\/wp-content\/uploads\/2017\/02\/blank-space.png 157w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Hydration is just as important as being well-fueled. Drink up to 20oz of water prior to your run and continue to drink water as you run to avoid dehydration. We have a large variety of water bottles to suit everyone&#8217;s needs and taste. Shop our picks that will keep you hydrated all run long!<\/p>\n<div id='gallery-4' class='gallery galleryid-7220 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/24684946_medium_blue_3-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Camelbak Podium\u00ae Chill Water Bottle\" aria-describedby=\"gallery-4-7201\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-7201'>\n\t\t\t\tCamelbak Podium\u00ae Chill Water Bottle\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/24832016_purple_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Camelbak Women&#039;s Charm\u2122 1.5L Hydration Pack\" aria-describedby=\"gallery-4-7199\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-7199'>\n\t\t\t\tCamelbak Women&#8217;s Charm\u2122 1.5L Hydration Pack\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/24684938_mint_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24684938_MINT_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Camelbak Podium\u00ae Big Chill\u2122 25Oz Water Bottle\" aria-describedby=\"gallery-4-7198\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24684938_MINT_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24684938_MINT_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24684938_MINT_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24684938_MINT_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24684938_MINT_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24684938_MINT_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24684938_MINT_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-7198'>\n\t\t\t\tCamelbak Podium\u00ae Big Chill\u2122 25Oz Water Bottle\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/24861676_one_colour_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24861676_ONE_COLOUR_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"S&#039;well Silver Lining Water Bottle (17 Oz)\" aria-describedby=\"gallery-4-7200\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24861676_ONE_COLOUR_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24861676_ONE_COLOUR_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24861676_ONE_COLOUR_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24861676_ONE_COLOUR_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24861676_ONE_COLOUR_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24861676_ONE_COLOUR_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24861676_ONE_COLOUR_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-7200'>\n\t\t\t\tS&#8217;well Silver Lining Water Bottle (17 Oz)\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/xae80gyb-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Shop All Hydration\" aria-describedby=\"gallery-4-7202\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-1-150x150.png 150w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-1-100x100.png 100w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-1-200x200.png 200w, \/blog\/wp-content\/uploads\/2017\/04\/xAE80gyB-1.png 240w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-7202'>\n\t\t\t\tShop All Hydration\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Feeling inspired to hit the roads and trails this season? Take your running to the next level and run to support kids affected by cancer at this year&#8217;s Sporting Life 10k! <a href=\"http:\/\/www.sportinglife10k.ca\" target=\"_blank\">Sign up for our races<\/a> in Toronto, Ottawa and Calgary. Not sure how to prepare for the race? We&#8217;re sharing 10 steps to running the Sporting Life 10k &#8211; <a href=\"https:\/\/sportinglifeblog.azurewebsites.net\/10-steps-sporting-life-10k\/\">read here<\/a>!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring is here, the air is crisp and it&#8217;s time to stride back into your running regimen! Train harder than ever before and hit&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[870],"tags":[679,74,1125,1121,1126,283],"class_list":["post-7220","post","type-post","status-publish","format-standard","hentry","category-sport","tag-10k","tag-race","tag-runner","tag-running","tag-seasoned-runner","tag-sporting-life-10k","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Out and Run: Seasoned Runner | Sporting Life Blog<\/title>\n<meta name=\"description\" content=\"Spring is here, the air is crisp and it&#039;s time to stride back into your running regimen! 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