{"id":7500,"date":"2017-05-07T23:59:04","date_gmt":"2017-05-08T03:59:04","guid":{"rendered":"https:\/\/www.sportinglife.ca\/blog\/?p=7500"},"modified":"2017-05-05T11:59:31","modified_gmt":"2017-05-05T15:59:31","slug":"get-race-ready-toronto","status":"publish","type":"post","link":"https:\/\/www.sportinglife.ca\/blog\/get-race-ready-toronto\/","title":{"rendered":"Get Race Ready, Toronto!"},"content":{"rendered":"<p>You\u2019ve trained hard, raised money for an amazing cause, and it\u2019s time for the Sporting Life 10k! With less than a week to go, we\u2019re sharing our last minute tips to help you get race ready. From the right gear to day-of tips, we&#8217;ve got you covered, Toronto.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"444\" class=\"alignnone wp-image-7512 size-large\" alt=\"Emma 1080 Bridge Warm Up-0073\" src=\"\/blog\/wp-content\/uploads\/2017\/05\/Emma-1080-Bridge-Warm-Up-0073-1024x683.jpg\" srcset=\"\/blog\/wp-content\/uploads\/2017\/05\/Emma-1080-Bridge-Warm-Up-0073-1024x683.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/05\/Emma-1080-Bridge-Warm-Up-0073-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2017\/05\/Emma-1080-Bridge-Warm-Up-0073-768x512.jpg 768w, \/blog\/wp-content\/uploads\/2017\/05\/Emma-1080-Bridge-Warm-Up-0073.jpg 1200w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<h6><em><strong>Packet Pick-Up<br \/>\n<\/strong><\/em><\/h6>\n<p>The first (and probably most important!) step to getting ready for the 10k is to pick up your race packet! Come to our Yonge Street store at 2665 Yonge Street from Tuesday May 9-Friday&nbsp;May 12&nbsp;9:30am-9:00pm or Saturday May 13 9am-6pm.&nbsp;You need to get your bib in order to be able to run. Come early to pick up your bib and shirt! You will need your bib number, which will be emailed to you on Monday May 8. Please bring a piece of photo ID or printout of your registration confirmation email. Can&#8217;t make it? You can send a friend to pick up your gear for you! All they need is your bib number(s).&nbsp;They will also need an e-mail stating that they can pick up your bib and shirt on your behalf or a copy of your email registration confirmation.<\/p>\n<h6><b><i>Plan Your Day<br \/>\n<\/i><\/b><\/h6>\n<p>Be sure to <a href=\"http:\/\/www.sportinglife10k.ca\/toronto\/plan-your-day\/\" target=\"_blank\">have a plan<\/a> on race day! The start line is four blocks south of Sporting Life, 2400 Yonge St (at Yonge St. and Roselawn Ave.). From there, the course heads south (downhill) on Yonge Street all the way to Richmond Street. It then turns west on Richmond St. W, through the Entertainment District, continues south on Peter St.\/Blue Jays Way past \u201cGretzky\u2019s\u201d to Front St. The course then goes west along Front St., south on Bathurst St., and then west on Fort York Blvd. to the finish line!<\/p>\n<p>One of the tricky things about getting ready for the 10k is finding your way to the starting line. This is the largest run in Toronto and will provide you with an experience like no other! Remember to give yourself plenty of time as there will be 25,000 people in this event, so everything from toilets to driving will take longer than normal. We suggest plotting your route before Sunday morning, and we strongly recommend that you carpool, take a taxi or take the TTC Yonge St. bus as there is only limited parking available on the side streets surrounding Sporting Life. ALL PARTICIPANTS must be in their corral 15 minutes prior to the start of their \u201cwave\u201d &#8211; be sure to arrive early to get settled! If you want to check your bag, you can do so just North of our Yonge Street store from 6-7am.<\/p>\n<p><a href=\"http:\/\/www.sportinglife10k.ca\/toronto\/run-information\/\" target=\"_blank\">Visit the Sporting Life 10k website for a full rundown of race day<\/a>!<\/p>\n<h6><em><strong>Gear Up<br \/>\n<\/strong><\/em><\/h6>\n<p>With <a href=\"http:\/\/www.sportinglife.ca\/sportinglife\/brand\/684\/New-Balance\" target=\"_blank\">New Balance<\/a> sponsoring the Sporting Life 10k, you don&#8217;t need to look to any other brand for your perfect running outfit! The forecast currently calls for rain, but who knows what Mother Nature will decide to throw our way! It is best to be prepared with layers and technical running attire. A waterproof outer layer is crucial for a morning run &#8211; 10k won&#8217;t be fun if you&#8217;re soaked! If you decide not to wear the official Sporting Life 10k tee, be sure to pick a top with moisture wicking fabric. Tights or shorts should be breathable and comfortable as well. While you may not want to get brand new shoes a week before the race, there is still time to break in the perfect new pair of runners! The Vazee Pace V2&nbsp;by New Balance offers excellent&nbsp;support and style, allowing you to run faster and feel stronger than ever before.<\/p>\n<div id='gallery-1' class='gallery galleryid-7500 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-race-ready-toronto\/24841140_white_3-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/05\/24841140_WHITE_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Women&#039;s Reflective Lite Packable Jacket\" aria-describedby=\"gallery-1-7514\" srcset=\"\/blog\/wp-content\/uploads\/2017\/05\/24841140_WHITE_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/05\/24841140_WHITE_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/05\/24841140_WHITE_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/05\/24841140_WHITE_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/05\/24841140_WHITE_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/05\/24841140_WHITE_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/05\/24841140_WHITE_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7514'>\n\t\t\t\tWomen&#8217;s Reflective Lite Packable Jacket\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-race-ready-toronto\/24841637_black_blue_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/05\/24841637_BLACK_BLUE_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Men&#039;s Printed Impact Tight\" aria-describedby=\"gallery-1-7516\" srcset=\"\/blog\/wp-content\/uploads\/2017\/05\/24841637_BLACK_BLUE_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/05\/24841637_BLACK_BLUE_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/05\/24841637_BLACK_BLUE_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/05\/24841637_BLACK_BLUE_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/05\/24841637_BLACK_BLUE_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/05\/24841637_BLACK_BLUE_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/05\/24841637_BLACK_BLUE_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7516'>\n\t\t\t\tMen&#8217;s Printed Impact Tight\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-race-ready-toronto\/24841629_blue_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/05\/24841629_BLUE_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Men&#039;s Viz Short Sleeve T-Shirt\" aria-describedby=\"gallery-1-7515\" srcset=\"\/blog\/wp-content\/uploads\/2017\/05\/24841629_BLUE_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/05\/24841629_BLUE_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/05\/24841629_BLUE_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/05\/24841629_BLUE_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/05\/24841629_BLUE_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/05\/24841629_BLUE_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/05\/24841629_BLUE_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7515'>\n\t\t\t\tMen&#8217;s Viz Short Sleeve T-Shirt\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-race-ready-toronto\/24767980_one_colour_3-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/05\/24767980_ONE_COLOUR_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Women&#039;s Vazee Pace V2 Running Shoe\" aria-describedby=\"gallery-1-7513\" srcset=\"\/blog\/wp-content\/uploads\/2017\/05\/24767980_ONE_COLOUR_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/05\/24767980_ONE_COLOUR_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/05\/24767980_ONE_COLOUR_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/05\/24767980_ONE_COLOUR_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/05\/24767980_ONE_COLOUR_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/05\/24767980_ONE_COLOUR_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/05\/24767980_ONE_COLOUR_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7513'>\n\t\t\t\tWomen&#8217;s Vazee Pace V2 Running Shoe\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-race-ready-toronto\/shopnow_blog-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Shop New Balance\" aria-describedby=\"gallery-1-7517\" srcset=\"\/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog.jpg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7517'>\n\t\t\t\tShop New Balance\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h6><em><strong>Be Prepared<br \/>\n<\/strong><\/em><\/h6>\n<p>It is important to fuel your body before and after you run. It is recommended to eat about 1.5 hours before your run to give your body time to digest and provide your body with needed energy. Fuel tired muscles with our GU energy drink mixes, gel and chews created for daily training. They contain carbohydrates to keep you fueled, electrolytes that aid in hydration and amino acids that reduce mental fatigue and decrease muscle damage. Try Honey Stinger energy chews and waffles for an energy boost on the go.<\/p>\n<p>Hydration is just as important as being well-fueled. Drink up to 20oz of water prior to your run and continue to drink water as you run to avoid dehydration. There are hydration stations along the route, but if you are concerned about getting thirsty, there are plenty of hydration packs available to easily carry with you through your run!<\/p>\n<div id='gallery-2' class='gallery galleryid-7500 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/honeystinger\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-7197\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/HoneyStinger-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7197'>\n\t\t\t\tHoney Stinger &#8211; In Store Only\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/guenergy\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/GuEnergy-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"GuEnergy\" aria-describedby=\"gallery-2-7196\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/GuEnergy-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/GuEnergy-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/GuEnergy-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7196'>\n\t\t\t\tGuEnergy &#8211; In Store Only\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/24684946_medium_blue_3-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Camelbak Podium\u00ae Chill Water Bottle\" aria-describedby=\"gallery-2-7201\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24684946_MEDIUM_BLUE_3-1.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7201'>\n\t\t\t\tCamelbak Podium\u00ae Chill Water Bottle\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-out-run-first-time-runner\/24832016_purple_3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Camelbak Women&#039;s Charm\u2122 1.5L Hydration Pack\" aria-describedby=\"gallery-2-7199\" srcset=\"\/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-1024x1024.jpg 1024w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/04\/24832016_PURPLE_3.jpg 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7199'>\n\t\t\t\tCamelbak Women&#8217;s Charm\u2122 1.5L Hydration Pack\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sportinglife.ca\/blog\/get-race-ready-toronto\/shopnow_blog-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Shop Hydration\" aria-describedby=\"gallery-2-7518\" srcset=\"\/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-1-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-1-100x100.jpg 100w, \/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-1-200x200.jpg 200w, \/blog\/wp-content\/uploads\/2017\/05\/ShopNow_Blog-1.jpg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7518'>\n\t\t\t\tShop Hydration\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve trained hard, raised money for an amazing cause, and it\u2019s time for the Sporting Life 10k! With less than a week to go,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[870],"tags":[679,101,1170,271,1171,1121,283,100],"class_list":["post-7500","post","type-post","status-publish","format-standard","hentry","category-sport","tag-10k","tag-camp-ooch","tag-charity-run","tag-new-balance","tag-race-ready","tag-running","tag-sporting-life-10k","tag-toronto","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Race Ready, Toronto! | Sporting Life Blog<\/title>\n<meta name=\"description\" content=\"You\u2019ve trained hard, raised money for charity, and it\u2019s time for the 10k! 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